All the nutrition-packed recipes for our latest 7-day Healthy Diet Plan - plus an at- a-glance chart so you can see what's on the menu for each. Sign up for our FREE day Healthy Diet Plan and we'll send you nutritionally- balanced recipes and health tips to make you feel great. We're all about good recipes, and about quality home cooking that everyone can Sign up to our FREE Healthy Diet Plan for delicious new recipes and optimal. BBC Good Food Skip to main content. Serve this omega-3 rich fish with extra veg. No money from the licence fee was used to create this page. Been doing this and some recipes from the plan, and exercising for an hour a day for coming up 3 online casino usa mobile now, and really enjoy cooking, and eating most of the recipes, and haven't been hungry once, and lost 5 kilos with ease, and as I've now just past the big 50 realise I needed to drastically change my diet, so thanks BBC good food really appreciated. BBC Good Food Skip to main content.